1st Bach: Yoga

Why do parents send their children to yoga lessons?
http://abcnews.go.com/Travel/video/kids-yoga-fitness-trend-sweeps-nation-18075044

Now we are going to do a meditation to calm down stress and worries.  Look at these words to help you:

DEEP/BREATH IN/OUT
LUNGS/GENTLY/SOFTLY
PUSH OUT
GOLDEN SAND/BEACH
TOES/OCEAN
SPARKLE
SHELL/PICK UP
SMOOTH
WISH

THIS IS ANOTHER MEDITATION IN SPANISH WITH ONE OF THE BEST YOGIES IN SPAIN, RAMIRO CALLE.  WHEN YOU FEEL STRESSED, TRY TO DO IT!!  IT CAN HELP YOU, BUT, AS EVERYTHING GOOD IN LIFE, YOU NEED PRACTISE AND PATIENCE.